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Oh No! I Feel a Scratchy Throat!

What do you do? When you feel the first signs of a cold coming on, this is what you must do immediately.

  1. Pure Elderberry Extract (full dropper or as directed on bottle)

  2. Vitamin C 2000mg

  3. Garlic extract capsules 4500mg (take with your heaviest meal)

  4. Vitamin D, a mini bolus of 10000iu (take with your heaviest meal for best absorption)

  5. Zinc 15mg

  6. Drink more than 8 cups of water daily

  7. Sleep for at least 7 hours daily

Follow this regimen morning and night for 2 days minimum to 5 days maximum. You will kick that bug out of your body.

-Yours Truly


Healthier Living One Sip at a Time


Medical Disclaimer:

I cannot give you medical advice and the information given does not constitute any patient- doctor relationship. The information discussed are solely for your health and are not intended to diagnose, treat, prevent or cure any disease.


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