What do you do? When you feel the first signs of a cold coming on, this is what you must do immediately.
Pure Elderberry Extract (full dropper or as directed on bottle)
Vitamin C 2000mg
Garlic extract capsules 4500mg (take with your heaviest meal)
Vitamin D, a mini bolus of 10000iu (take with your heaviest meal for best absorption)
Zinc 15mg
Drink more than 8 cups of water daily
Sleep for at least 7 hours daily
Follow this regimen morning and night for 2 days minimum to 5 days maximum. You will kick that bug out of your body.
-Yours Truly
Dr.Peart
Healthier Living One Sip at a Time
Medical Disclaimer:
I cannot give you medical advice and the information given does not constitute any patient- doctor relationship. The information discussed are solely for your health and are not intended to diagnose, treat, prevent or cure any disease.
References:
https://www.ncbi.nlm.nih.gov/pubmed/22429343 ( Vitamin C and Zinc)
https://www.ncbi.nlm.nih.gov/pubmed/27023596 (Elderberry)
https://www.ncbi.nlm.nih.gov/pubmed/18377099 (Vitamin D)
