Updated: Sep 6, 2018
These are some essential tips to follow each day to keep your body healthy.
-The body needs a full 7 hours of rest to recuperate.
-Each organ needs proper hydration throughout the day to function.
-A high salt, high fat and high sugar diet leads to cardiovascular disease, hypertension, diabetes and high cholesterol.
-Exercise is essential for well being of mind and body.
-Having a healthy diet of vegetables, fruits and fiber are necessary to receive all your nutrients.
-When the nutrients in our food are not enough it is needed to take a daily multivitamin and probiotic.
- And saving the best for last: at the beginning and end of each day pray and smile.
I cannot give you medical advice and the information given does not constitute any patient- doctor relationship. The information and products discussed are solely for your health and are not intended to diagnose, treat, prevent or cure any disease.