In the spirit of Mother's Day being in May, I felt it appropriate to discuss some tips for healthy motherhood. I am so blessed to be a mother of two beautiful girls. I know if I want to be around to witness my greatgrand children, I am going to have to do my best to have a healthy life style.
1) A Healthy Mom has a Diet Rich in Vitamins
-Drink and eat your nutrients daily: prebiotics (fiber), probiotics (kefir), antioxidants (berries), superfoods (kale) and superdrinks (tea).
2) An Energized Mom Exercises in the Morning
-Morning exercise increases oxygen throughout the body.
3) A Restful Mom is a Peaceful Mom
-Get 7 hours sleep a night to restore balance in the body.
Healthier Living One Sip at a Time
I cannot give you medical advice and the information given does not constitute any patient- doctor relationship. The information discussed are solely for your health and are not intended to diagnose, treat, prevent or cure any disease.