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In the spirit of Mother's Day being in May, I felt it appropriate to discuss some tips for healthy motherhood. I am so blessed to be a mother of two beautiful girls. I know if I want to be around to witness my greatgrand children, I am going to have to do my best to have a healthy life style.

1) A Healthy Mom has a Diet Rich in Vitamins

-Drink and eat your nutrients daily: prebiotics (fiber), probiotics (kefir), antioxidants (berries), superfoods (kale) and superdrinks (tea).

2) An Energized Mom Exercises in the Morning

-Morning exercise increases oxygen throughout the body.

3) A Restful Mom is a Peaceful Mom

-Get 7 hours sleep a night to restore balance in the body.

-Yours Truly


Healthier Living One Sip at a Time


Medical Disclaimer:

I cannot give you medical advice and the information given does not constitute any patient- doctor relationship. The information discussed are solely for your health and are not intended to diagnose, treat, prevent or cure any disease.

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